FREE 10-MINUTE VIDEO TRAINING
Nutrition For Your Actual Life
FREE 10-MINUTE VIDEO TRAINING
Nutrition For Your Actual Life
A free 10-minute video that cuts through the noise and tells you exactly what to eat — designed for moms running a household, not a meal-prep influencer's schedule.
Hosted by Gina Florio — certified trainer, nutrition specialist, and mom of 147K+ who's helped 847+ women shed the muffin top without losing their mind.
INSTANT ACCESS · STRAIGHT TO YOUR INBOX
INSTANT ACCESS · STRAIGHT TO YOUR INBOX
INSTANT ACCESS · STRAIGHT TO YOUR INBOX
INSTANT ACCESS · STRAIGHT TO YOUR INBOX
INSTANT ACCESS · STRAIGHT TO YOUR INBOX
Free. No credit card. No spam.
Most nutrition advice is built for trainers with three free hours a day, not moms with a toddler on their hip and a school run in 20 minutes.
You know you should eat better but every Instagram coach contradicts the last one, and you're back to cereal at 9pm because deciding was harder than just giving up.
You're making "healthy" for yourself and "kid food" for them and ending up eating their leftovers anyway. The math doesn't work.
You start the day with good intentions and a green smoothie and by 3pm you're inhaling whatever's left in the pantry just to function.
Pregnancy changed things. The diets that worked at 25 don't work now. And nobody's telling you what actually does.
Ten minutes. Three chapters. Everything you need to stop guessing what to eat and start eating like a mom who's actually got her life together.
The two assumptions every "expert" gets wrong about a mom's day — and why fixing this one thing changes everything else downstream.
A simple, no-prep, no-tracking system Gina built after testing it on 847+ moms — works for school nights, work lunches, and the chaos in between.
The three tiny shifts that turn this into a habit your family eats with you — no separate meals, no Tupperware towers, no Sunday-night meltdowns.
One short video. Ten minutes. Zero fluff.
Stopped cooking two dinners. Lost the muffin top in six weeks.
First time anyone told me what to eat without making me feel like an idiot.
My energy is back. My husband noticed before I did.
Enter your details below — you'll get instant access.
I'm not just sending you the video and disappearing. Two extras land in your inbox alongside it — both built to help you actually use what you learn.
Private call with Gina, first 20 only this month
100+ recipes the whole family will eat
WHAT YOU GET
Gina is a certified personal trainer, nutrition specialist, and pre/postnatal exercise expert with 8 years in the industry — and a mom who knows exactly what it's like to hide in oversized sweaters and try 4 different programs before giving up. She's built a community of 147K+ moms on Instagram and personally coached 847+ women through her signature Adiós Mommy Tummy method. This free training distils the nutrition principle that does the heaviest lifting in her paid program — given away because she's tired of watching moms get talked down to by people who've never made breakfast for three kids on a Tuesday.
Yes. No credit card, no upsell wall, no "free trial that auto-charges". You give Gina your email, she sends you the 10-minute video and the two bonuses. That's it.
The video lands in your inbox within a few minutes of signing up, alongside the recipe vault and the link to book your strategy call. If you don't see it, check spam — Gmail loves to hide good things in there.
A few welcome emails over the next week, then weekly-ish nutrition tips and behind-the-scenes from Gina. You can unsubscribe any time with one click — no guilt-trip, no "are you sure" form.
Yes. The video plays on phone, tablet, or laptop. Most moms watch it during nap time or in the school pickup line — it's only 10 minutes.
It's a real training. You'll walk away with the four-food framework even if you never buy anything from Gina. There's a soft mention of her paid program at the end, but the value is in the video itself.
No. This is the foundation — what to eat day-to-day as a mom — and it works whether you're starting from scratch, halfway through another plan, or just exhausted by all the conflicting advice.
Probably not for you if you're looking for a strict macro-counting protocol or a 1200-calorie meal plan. This is the opposite of that — it's how to feed yourself and your family without spreadsheets, scales, or starvation.
One email. Instant access. Watch on your phone, your laptop, or in the school pickup line.
